Enjoy a Sunday evening bathed in comfort, candlelight, and healing frequencies.

This offering is designed to encourage a night of deep rest to help aid in resetting your entire body systems for your week ahead.

Restorative yoga is known to help restore balance and improve all our body systems: respiratory, digestion, circulatory, endocrine and nervous systems. Through the use of yoga props we aim to create a level of comfort for the body, with minimal effort, allowing physical tension to dissolve, while simultaneously creating space for the nervous system to shift from a sympathetic to a parasympathetic state.

Sound healing and restorative yoga both have the ability to reduce stress and improve our quality of sleep— amongst many other wonderful benefits. Generally speaking, sound healing works through the process of entrainment. Sound has the ability to entrain brainwaves, eliciting a state of relaxation and feelings of harmony within. It is medically known to lower blood pressure, our respiratory rate, our heart rate, and our immune response.

Our evening together will begin with a restorative yoga practice with sound healing woven throughout. Savasana will be approximately 20 minutes in duration while you rest to a variety of different musical instruments. I will be utilizing a few crystal bowls, an antique Tibetan bowl, tuning forks, a variety of chimes and a rose quartz pyramid to create a musical journey throughout your experience. We will conclude our time together with a cup of tea to nourish and hydrate before we depart.

Estimated Timeline:

7:00-8:10pm | Restorative Yoga w/ Sound Healing

8:10-8:30pm | Closing w/ Tea

$60 /person

Location: Villa Pilates & Yoga in Newport Beach, CA

Please email me at krystle@roamingserenity.com if you have any questions regarding this offering.

Looking forward to creating a night of comfort alongside your beautiful presence. See you soon!